Functional strength training for lifelong results

Strength
Training

Build lasting strength with expert coaching. At UNITY, we believe strength training is about more than just lifting weights, it’s about showing up for yourself, pushing past limits, and staying consistent alongside people who want to see you thrive. Our experienced coaches guide you every step of the way, tailoring your training to support long-term progress. Whether you’re just starting out or building on years of experience, UNITY is where strength becomes a way of life and you never have to do it alone.

Strong muscles, strong bones, strong mindset. Your best defense against aging starts here

Our UNITY Strength classes are built around smart, progressive programming designed to help you get stronger, move better, and feel more confident in your day to day life outside of the gym. Each session is coach-led and technique-focused, blending the fundamentals of strength training like squats, deadlifts, presses, and pulls, with accessory work to bulletproof your body and support your goals. Whether you’re new to lifting or have years under your belt, you’ll train in a supportive, inclusive environment where progress is tracked, coached and celebrated.

No experience needed. All fitness levels welcome.

Discover the Power of Strength Training

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Functional strength training in every session
Scalable movements suitable for all fitness levels
Hands-on coaching to sharpen technique and form
Energising group environment that keeps you motivated

Programme Goals

Build functional, long-term strength
Improve your technique and confidence
Support individual progression within a group environment
Enhance structural balance and injury resilience
Create a supportive, community driven training environment

Benefits

Support everyday life (and aging), boost strength, stamina and cardiovascular health
Improve flexibility, mobility and overall movement patterns
Stay motivated with expert coaching and group accountability
Reduce stress and build mental resilience through training
Have fun training alongside a positive, energetic community

Ready to Get
Stronger Together?

Book your free intro and experience strength training that challenges, supports and builds real strength at UNITY.