Align. Strengthen. Restore.

Reformer &
Mat Pilates

At UNITY, our reformer and mat pilates program is designed for anyone looking to improve strength, flexibility, posture and core stability through mindful movement. Whether you’re new to pilates or have years of practice, our classes will support you in moving better, feeling stronger, and developing a deeper connection with your body.

Move with purpose, build strength and restore balance… one session at a time.

Led by expert pilates instructors, each class combines precise, low-impact movements that strengthen your core, improve posture and enhance flexibility. Expect controlled sequences on the mat or reformer that lengthen and strengthen muscles, improve mobility and leave you feeling centred, empowered and ready to move through life with ease. Whether you’re brand new to pilates or looking to deepen your practice, our classes are designed to meet you where you are. You’ll train in a supportive, welcoming space that celebrates progress over perfection and consistency over quick fixes.

Suitable for all levels

Woman closeup on pilates training at UNITY

Discover the Power of Reformer & Mat Pilates Training

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Strengthen your core, improve your posture, and move with confidence
Low-impact, high-benefit training for every body and every level
Build strength, flexibility, and balance – all in one session
Leave feeling longer, stronger, and more connected to your body

Programme Goals

Build a strong, stable core – Develop deep abdominal and back strength to support every movement in daily life
Improve posture & alignment – Learn how to move with better control and awareness, reducing tension and preventing pain
Increase flexibility & mobility – Safely lengthen and mobilise muscles and joints for improved range of motion
Enhance mind-body connection – Use breathwork and focused movement to create calm, reduce stress, and boost mindfulness
Support longevity & injury prevention – Strengthen stabilising muscles and improve movement patterns to future-proof your body

Benefits

Feel supported in everyday movements and reduce aches and pains
Move with ease and freedom, whether in the gym or in daily life
Perfect for all ages and fitness levels, even during rehab or recovery
Leave class feeling calmer, more focused, and energised
Improve control and stability to move more confidently and prevent falls or injuries

Redefine Strength with
Reformer and Mat Pilates

Book a free intro and experience how pilates can improve your posture, build core stability, and increase flexibility in every session.