About
Our Gym

I’m an OG CrossFitter who has a passion for coaching, helping people and a true Nerd within the world of CrossFit.

From a young age I’ve had a passion for sport and competition, it’s what drives me. That same drive is what fuels my commitment to coaching. My goal is simple: to help people become the strongest, fittest and most confident version of themselves, both physically and mentally. Whether you’re just starting out or chasing new personal bests, I’m here to push you, support you and celebrate every win along the way.

After a 10 year love for training and fitness, I wanted to deepen my knowledge and become a CrossFit Coach. Since coaching, it has been an amazing experience helping people on their journey, whether that’s joining their first class or mastering skills they never thought possible, I’ve truly loved being a part of it. In addition to coaching, the space where I train is welcoming, accommodating and genuinely a place for people to thrive.

I started strength training six years ago, and am now a qualified coach and love to share what I’ve learned. Let’s hit some PBs together.

Football has been my passion from a young age, but groin problems forced an early retirement. I then discovered a love for running, which eventually led me to HYROX and CrossFit. I coach with the principles of hard work and proper technique and I consider myself a good motivator with a friendly face. UNITY is part of my DNA now and I wouldn’t have it any other way.

Your body hears everything your mind says’ resonates deeply with me as it has proven true throughout my life in both positive and negative ways. I have always been fascinated by the incredible power of the mind – body connection and I can’t help but geek out about it. It brings me pure joy to see individuals achieve what they once thought was impossible and take steps toward a healthier and happier lifestyle.

I’ve been a coach/physiotherapist for 8 years and I’m here to get you moving better, back to performance and on the way to new PBs both in and out of the gym.

I just love all things endurance and ‘engine-building’! As a former member of the GB rowing team with over 20 years of coaching experience, I lead the UnityRow classes, helping members build confidence, improve technique, and develop conditioning on the indoor rower. I enjoy creating training plans that support specific fitness goals and aim to make performance training accessible to everyone. I love being part of the UNITY community – always learning, moving, and celebrating together.

I live in Embsay and I’m a Level 2 qualified gym instructor, training to be a personal trainer. I’m passionate about helping people discover their potential, improve their mental resilience, and build their physical strength, whilst having fun, in a supportive and motivating environment.

I’m a mum of two who’s hooked on CrossFit, bodybuilding and chasing challenges. Whether I’m hitting a heavy lift, hiking new trails or adventuring with my kids, I love pushing limits and living life in motion.